I am Julia, an Ayurvedic Health & Lifestyle Advisor and yoga teacher.
I was first introduced to Ayurveda during my Yoga Teacher Training in 2013. Ever since I have been drawn to the holistic system in which body, mind and soul are integrated to create a balanced life. I am a passionate and spirited practitioner, who uses the wisdom of Ayurveda in my yoga classes teaching Yin, Vinyasa Flow, Ayurveda and Ashtanga Yoga. I am a full time teacher and Lifestyle Advisor with the aim of helping you discover your true nature by integrating softness and strength to balance yin and yang.
I see Yoga and Ayurveda as a mirror that continuously shows me different sides of my self over and over again proving that everything is constantly changing. With teaching and guidance I hope to help my students to connect with self-love and contentment through a deeper knowledge of their body and mind.
Certified Ayurvedic Diet and Lifestyle Advisor | 2 years of Bachelor study
Living Ayurveda | 50 hours
Foundation on Ayurveda | 50 hours
The Path of Astanga Yoga | 100 hours
Yin Teacher Training | 50 hours
Yoga and Mindfulness Teacher Training | 60 hours
Sva-Dharma Basic Teacher Training | 200 hours