AUTUMN
CLEANSE

“Be like melting snow. Wash yourself of yourself".

 

- Rumi -

82796591-kohlrabi-roots-vegetable-watercolor-painting-isolated-on-white-background.jpeg

Why Cleansing?

Early autumn is a wonderful time to do a cleanse. In Ayurveda it is considered to be the peak of Pitta season, a time where the fire energy we've been expelling during this summer starts burning less strong.A cleanse during this time supports your body to get rid of the excess fire, kindle your digestive fire again so you are all set to properly digest the heavy, nourishing, mushy foods to come during autumn/ winter. Feeling refreshed and full of energy! This year I am offering an individual Cleanse Program, helping you to cleanse your inner temple.

Effects of a cleanse

  • feeling more energised

  • improved digestion

  • strengthens immune system

  • better sleep

  • weight loss

  • clarity

What to expect

  • 1:1 coaching session before the start of the cleanse​

  • A personalised cleanse guide

  • Personal guidance through E-mail

  • 100% Discount Code to Ayurvedic Vegan E-Book: Simply.

  • Individualised Diet & lifestyle plan

210a0ceb02ae1cc19110a6d3bfac29c9.jpeg
veg.jpeg

When to cleanse

  • Feeling low in energy, mentally & physically

  • Lack of enthusiasm

  • You often suffer from a cold 

  • Difficulties digesting food

  • Feeling heavy and lethargic

  • Difficulties concentrating

  • You feel like you want to re-set and rejuvenate

  • Irregular digestion 

  • Coating on your tongue (too white/ yellowish)

  • Low libido

When not to cleanse

  • During Pregnancy (yes my love you need nourishment and not cleansing)

  • During breastfeeding

  • During menstruation