Ayurveda & Food
The Basics of Ayurveda Cooking Explained & 28 Soul-nourishing Recipes
is your guide to inspire you to start cooking in an Ayurvedic way yourself - not only feeding the body, but nourishing the mind and soul as well. With a few tricks any kitchen can be turned into an Ayurvedic kitchen.
The recipes you’ll find here are easy to make and contain few ingredients. Just as life, food is at its best when its pure, easy and simple. Your being will thank you for it.
This e-book contains 85 pages of Ayurvedic Wisdom and is filled with:
The basics of Ayurvedic Cooking
Cooking with the season
The Basics of Nutrition
Basics on Food Combination
The Secret of Ayurvedic Eating
28 Easy soul-nourishing plant based recipes
Additoinal information on spices and herbs