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INITIAL CONSULTATION:

  • Complete Ayurvedic assessment of your constitution (mind-body type)

  • Looking at the current constitution, diet and lifestyle choices causing imbalance

  • Pulse and tongue analysis

  • An individualised well-being plan with tools supporting your journey for optimal health, vitality, ease and creativity in all aspects of your life.

  • Ayurvedic Dinacharya, which refers to simple daily activities supporting your Doshic constitution.

  • If applicable, Ayurvedic herb and oil recommendations

  • If applicable yoga asanas and pranayama (breathing) practices to support body and mind

FOLLOW-UP SESSIONS INCLUDE:

  • After initial consultation, follow-up sessions include guidance and support of the customised Ayurvedic advice, with the possibility of making adjustments to the daily self-care regimen.

  • When needed, follow-up sessions might include Ayurvedic Lifestyle Counseling, yoga, or massage therapy

Initial consultation is 75 minutes for €60. Follow up sessions are 30 minutes for €35.The frequency of follow-up sessions will be determined during initial consultation and assessment of health and well-being goals. For an additional charge consultations can be done at client’s home.

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