One Day of Yoga & Ayurveda
Sunday October 11th
Understand your own constitution and learn to integrate it into your daily life.
What will you take home with you?
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A basic understanding of the principles of Ayurveda
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The confidence to integrate this into your daily life.
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Understanding the principles of ‘like increases like’
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How the 3 Doshas function within body, mind & soul
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Doshas in the seasons, life stage, throughout the day
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Introduction to Ayurvedic Nutrition according to the Doshas
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Introduction to Ayurvedic Lifestyle according to the Doshas
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How to balance in the season of autumn
When: Sunday October 11th
Where: Zwier
Time: 10:00 - 17:30
Tickets: through One Day Retreats
Ayurvedic Lifestyle Workshops
Saturday November 7th
.Ayurveda teaches us that our body is a mirror to what is happening outside of us
You will learn:
⦁ A basic understanding of the principles of Ayurveda,
⦁ A roadmap how to incorporate these principles into your daily life,
⦁ How the 3 Doshas function within body, mind, soul,
⦁ How they change during day, seasons and lifestage,
⦁ An introduction to Ayurvedic Lifestyle,
⦁ Ayurvedic facial care,
⦁ Ayurvedic self-massage and its benefits,
⦁ Benefits of Ayurvedic ingredients in Kama Ayurveda products
⦁ Introduction to Ayurvedic nutrition,
⦁ Pranayamas according to the Doshas,
⦁ A few simple yoga postures looking at all 3 Doshas.
When: Saturday November 7th
Where: Vreedehuis | Riouwstraat 1, 2585 GP Den Haag
Time: 13:00 - 17:00
Tickets: through Purenatural