One Day of Yoga & Ayurveda
Sunday October 11th

Understand your own constitution and learn to integrate it into your daily life.

What will you take home with you?

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• A basic understanding of the principles of Ayurveda

• The confidence to integrate this into your daily life.

• Understanding the principles of ‘like increases like’

• How the 3 Doshas function within body, mind & soul

• Doshas in the seasons, life stage, throughout the day

• Introduction to Ayurvedic Nutrition according to the Doshas

• Introduction to Ayurvedic Lifestyle according to the Doshas

• How to balance in the season of autumn

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When: Sunday October 11th

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Where: Zwier 

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Time: 10:00 - 17:30

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Tickets: through One Day Retreats

Ayurvedic Lifestyle Workshops

Saturday November 7th

.Ayurveda teaches us that our body is a mirror to what is happening outside of us

You will learn:

⦁ A basic understanding of the principles of Ayurveda,
⦁ A roadmap how to incorporate these principles into your daily life,
⦁ How the 3 Doshas function within body, mind, soul,
⦁ How they change during day, seasons and lifestage,
⦁ An introduction to Ayurvedic Lifestyle,
⦁ Ayurvedic facial care,
⦁ Ayurvedic self-massage and its benefits,
⦁ Benefits of Ayurvedic ingredients in Kama Ayurveda products
⦁ Introduction to Ayurvedic nutrition,
⦁ Pranayamas according to the Doshas,
⦁ A few simple yoga postures looking at all 3 Doshas.

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When: Saturday November 7th

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Where: Vreedehuis | Riouwstraat 1, 2585 GP Den Haag

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Time: 13:00 - 17:00

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Tickets: through Purenatural