One Day of Yoga & Ayurveda
Sunday October 11th
Understand your own constitution and learn to integrate it into your daily life.
What will you take home with you?
A basic understanding of the principles of Ayurveda
The confidence to integrate this into your daily life.
Understanding the principles of ‘like increases like’
How the 3 Doshas function within body, mind & soul
Doshas in the seasons, life stage, throughout the day
Introduction to Ayurvedic Nutrition according to the Doshas
Introduction to Ayurvedic Lifestyle according to the Doshas
How to balance in the season of autumn
When: Sunday October 11th
Time: 10:00 - 17:30
Tickets: through One Day Retreats
Ayurvedic Lifestyle Workshops
Saturday November 7th
.Ayurveda teaches us that our body is a mirror to what is happening outside of us
You will learn:
⦁ A basic understanding of the principles of Ayurveda,
⦁ A roadmap how to incorporate these principles into your daily life,
⦁ How the 3 Doshas function within body, mind, soul,
⦁ How they change during day, seasons and lifestage,
⦁ An introduction to Ayurvedic Lifestyle,
⦁ Ayurvedic facial care,
⦁ Ayurvedic self-massage and its benefits,
⦁ Benefits of Ayurvedic ingredients in Kama Ayurveda products
⦁ Introduction to Ayurvedic nutrition,
⦁ Pranayamas according to the Doshas,
⦁ A few simple yoga postures looking at all 3 Doshas.
When: Saturday November 7th
Time: 13:00 - 17:00
Tickets: through Purenatural