Private Yoga
Session
Therapeutical
Approach
A private session provides the perfect setting to address your goals and work on areas of individual interset. Great for students of all levels and experiences. Julia works with you to create a practice suitable for where you’re at right now.
Breathing
Exercises
Learning to trust your breath who has been breathing you your entire life. Learning to unlock the power of the breath and feel more grounded throughout the day in your day to day life
Hands-on
Adjustments
Through years of experience of working in groups and 1:1 sessions Julia will support you on your journey exploring your inner landscapes.
That can be through physical, mental or energetical adjustments
Practice
Gratitude
Practicing gratitude is known to relief stress, build self-love, increases happiness. Learning to honour your body without pushing beyond your boundaries - dropping the no pain no gain approach
Personal Guidance through challenges
In Julia’s private sessions she applies her knowledge of different types of yoga (Astanga, Vinyasa, Ayurveda & Yin Yoga). She further applies Ayurvedic principles to offer you a personal practice to support you on the path of self-inquiry
Cultivating
awareness
You'll learn that what you let go off on your mat as you practice awareness and presence, you will eventually also let go off in your daily life. Giving you the confidence to breath through whatever comes on your path.
