One Day of Yoga & Ayurveda
Saturday September 28th 2019
Understand your own constitution and learn to integrate it into your daily life.
Join Julia Blohberger for this One Day in-depth exploration of Yoga & Ayurveda. Ayurveda is a holistic health care system that literally translates into “the knowledge of life”. It evolved thousands of years ago and is still relevant in our daily lives. The ultimate goal of Ayurveda is to create harmony between the body, mind and spirit. Ayurveda views every individual as a unique expression of nature and because of this each person has a different path towards their optimal health and happiness. Through the understanding of our individual needs we nurture and cultivate health and beauty from within and experience the healing effects of Ayurveda. Yoga and Ayurveda are sister sciences and when combined create the ultimate holistic healing. As a science of self-healing, Ayurveda encompasses diet and nutrition combining lifestyle, exercise, relaxation, meditation, breathing exercises and medical herbs.
Julia will introduce you to the basics of Ayurveda and the three primary Doshas (Vata, Pitta, and Kapha), the five elements (Ether, Air, Fire, Water and Earth); the 20 Gunas (within us as well as their opposite qualities). You’ll also be given some lifestyle and nutrition recommendations for the Doshas according to the season.
Ayurveda states that ‘like increases like’ and that ‘opposite balance’. With the understanding of your own constitution and the qualities which are currently expressing it will be easy to maintain balance or to re-gain balance into your life.
What will you take home with you?
A basic understanding of the principles of Ayurveda
The confidence to integrate this into your daily life.
Understanding the principles of ‘like increases like’
Start the day at 10:00 and closing at 17:30. Agenda:
Ayurveda Yoga and Pranayama
Workshop on Basic Principles of Ayurveda
Time to relax, walk, or just be in nature
Workshop on Nutrition and Lifestyle tips
One Day of Yoga & Ayurveda (spring edition)
28 september 2019 10:00 – 17:30
Zwier || Vrijhaven van de Stad, Vinkeveense Plassen
Price: €109,- incl. BTW