The classes will be a customised practice for your personal needs. I will integrate the principles of Ayurveda and the knowledge of different types of yoga styles such as Vinyasa, Yin, Astanga.
Private classes are the perfect way to ensure you:
- create a space that supports your specific practice needs
- formulate and achieve specific goals; whether it's for your own mental health, strength, flexibility, to help work with your injuries, and just to be more you!
- have a customized practice for your body
- create a strong & solid foundation for your practice
- develop & deepen your own practice