10 Day Autumn Cleanse

This retreat will be your safe ground to connect to your source and experience the healing qualities of an autumn detox aligning your spirit, soul, body & mind.

The 10 day online retreat will be a journey through your inner landscapes, scraping what no longer is yours, to create space for a new, more aligned version of yourself. Feeling more empowered to live in harmony with mother nature, by leaning into her seasons and adjusting your pace, lifestyle, diet and rhythm to her cycles. 

Whether you are just new to an ayurvedic detox, new to yoga, new to breathwork, new to meditation - you are so welcome! Karen and I will stand by your side together with your fellow cleansers. 

This online retreat will be an invitation to deepen your journey to the Self, by moving through the Self.

 

What you'll get

• Kick off Webinar on September 30th
• 10 days of guidance, daily email, support in the whatsapp group
• Cleanse Guide
• Complete menu with recipes and shopping list for the 10 days
  Kick off Cleanse Masterclass
• Exclusive Dharma Masterclass
• Exclusive Womb Wisdom Masterclass
• Restorative / Yin Yoga
• Slow Flow Yoga
• Pranayama/ breathwork practices
• Meditations
• Reflection moments
• You get the Ayurvedic cookbook Simply!

The day prior to the masterclass you will receive a link in your email. looking forward to cleansing with you

When not to cleanse: 

• During Pregnancy (yes my love you need nourishment and not cleansing)

• During breastfeeding