With a session I will help you to bring body, mind back in balance and support you with tools to maintain balance. Together we will look at your current situation considering diet, daily routine, lifestyle and social environment. With this personalised holistic sessions I will look at the imbalances and you will receive an advice that entails anything from nutrition, mindful movement, lifestyle, herbal remedies, pranayama to meditation.
intake form prior to the session
75 min session (online or offline)
personalised well being plan focussing on diet, lifestyle, pranayama, meditation or yoga (always depends on individual needs)
follow up online check-in moment
The plan is very complex and you can work with it for at least one season
Discover the five
elements within you
In Ayurvedic Science we consider that we are all made up of the five elements (Earth, Water, Fire, Air and Space). As we learn to understand the elements outside of us, we will soon recognize how they affect us physically, mentally eand emotionally
Adjust Diet to your constitution
Individual diet plant, according to your current wants and needs. This can range from adjustments in your already existing meal plan, to herbal remedies, to tonics or recipes.
Determine your individual make up
Your constitution is a combination of the five elements form the Doshas. Every single one of us has a different dominance of the doshas:
Vata (Ether & Air)
Pitta (Fire & Water)
Kapha (Earth & Water)
Adjust Lifestyle to your constitution
Individualised lifestyle plan according to your individual constitution. This might range from daily regimen, to breathing exercises, menstrual, women's health regimen.
Learn to live according to your own nature
The principle of 'like increases like and opposite balance' will help you to bring in the right qualities through diet and lifestyle for your constitution. I will look together with you at what is out of balance and how we can find harmony again.
Slow Change Approach
The goal in a consultation is to set up an individualised well-being plan with tools supporting your journey for optimal health, vitality, ease and creativity in all aspects of your life.
you are curious and want to explore the basics of Ayurveda and how to apply this in your daily life then this is for you!
“Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.”