Retreat One Day Retreat Past Events
 
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He you!

With wanderlust in my blood, the desire to help and inspire people to reunite with themselves I have found my true purpose. My dharma is to help you to reconnect with your own nature through Yoga and Ayurvedic Lifestyle. 

 
 
 
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What is Ayurveda?

Ayurveda derives from Sanskrit and means ‘the science of life and longevity’. It is in particular the wisdom of how to live according to your unique and individual constitution. As a science of self-healing, Ayurveda encompasses diet and nutrition looking at lifestyle, exercise, relaxation, meditation, breathing exercises and medical herbs. 

 
 
 
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Interested in posts and information on Ayurveda, Lifestyle, Yoga and Mindfulness? Have a look on my Instagram Account.

Instagram

 
The other day i went on an excursion to a local park aiming at exploring and discovering medicinal plants 🌱 in the vicinity 〰 One which I couldn’t restrain from picking and bringing home was the: elder flower ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have always loved the syrup in my water and I learnt that you can just put the flower into a honey 🍯 jar (early harvest honey) and let it sit in there, for the honey to absorb the taste. 〰 Super super tasty! It stays good for a couple of months if the flower stays covered in honey - so no worries about shelf life here 〰 Here a few benefits * improves liver function * slightly diuretic/ laxative * anti inflammatory * treats allergies * pain killer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So why not giving it a try (however make sure you pick the right flower 🤗) 〰 PS: what’s your favorite garden remedy/ herb?
Have you ever applied oil to your hair? In Ayurveda we work a lot with oils- however we always look at what element is predominant in ones constitution... 〰 If you are more a Vata Type [Ether & Air], which is predominantly cold and dry, then you wanna work with a warming oil such as sesame oil. This brings a sense of groundedness and nourishment to your being. 〰 If you are more a Pitta Type [Fire & Water], which is predominantly hot and sharp, then go for a cooling oil such as coconut oil. Helps to keep a 'cool mind' super nice for the warmer days to come! 〰 If you are a Kapha Type [Water & Earth] then skip the oil :), we don't wanna add too much heaviness, Kapha needs opposite qualities of lightness and dryness (and oil is obviously anything but dry :)) 〰 There are many benefits of applying oil to your hair. here a few: * Stimulates hair growth * Combats dry scalp and dandruff * Helps prevent and remedy heat and styling damage * Adds shine * Nourishes hair * Prevents oily hair * Reduces exposure to chemical and other non-natural ingredients 〰 INSTRUCTIONS * apply on scalp * apply on your hair * let it sit for min. 20 minutes (but you can also sleep with it :)) 〰 Enjoy! 〰 I am using #bringadi from @purenatural_international, it is sesame oil based and with its ingredients it yet has a cooling affect
Emptiness 〰 Can we become still to observe the silence within? Emptiness is not necessarily a bad thing, if we embrace our inner space, we can tap into awareness and presence 〰 Following our inner intuition, as we re-member where we came from and who we truly are 〰 Trusting and surrendering to the process that everything will evolve when it's ripe enough to come to the surface, for us to see our true nature. 〰 ... knowing that if we connect to our inner 'sancturary' that we are never lonely and we can shine from our inner Self. 〰 We are conditioned by society, upbringing and environment and by walking a spiritual path we slowly start peeling off the layers to come closer to our Self, showing us our true beauty, leaving us empowered and radiant 〰 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pssssst! Have you heard? Tripti is organizing its next Reteat... with the theme ‘Ease Into Fall’ October 11 - 13 #wierschuur We will offer a weekend full of yoga, Ayurveda and wholesome foods - focusing on nourishing and recharging all levels of your being ✨💫 Helping you to ease into fall, by tapping into your nature and surrender into relaxation... Interested? Have a look at: www.tripti.earth 🙏🏻🌱
Sunday vibes Spreading my wings and fly 🤗 〰 Feeling eternally grateful for being able to plant 🌱 Ayurvedic seeds over and over again in my Ayurvedic workshops, classes and consultations 〰 @delight.yoga and @tory_hyndman thank you for introducing me to the world of Ayurveda already 7 years ago... time flies 〰 🙏🏻🙏🏻
Interested in learning more about Ayurveda? 〰 or join my Ayurvedic Special class @theonsciousclub. On Saturday 25th of May. Here I will introduce you to the world of Ayurveda. 〰 The goal is to maintain health for the ones who are in balanced and regain health for the ones who are out of balance. In Ayurveda we achieve this by adjusting lifestyle, diet, exercise, pranyama, meditation to ones unique constitution. Every single one is different, so no fits all approach :) 〰 Looking forward to seeing you all
Coming home to this one 🥰 〰 Never thought that a pet can be so heart opening, healing and nourishing on so many levels @geert_p thank you for brining that little angel 👼🏻 into our lives...
How about some Vegan pancakes with jackfruit and home made Apple Chutney? 〰 Pancakes: * mix spinach w. water and buckwheat * blend it * add salt * and then prepare it in a pan w. coconut oil 〰 Apple Chutney * roast cumin seeds w. ginger & chili * add apples * add turmeric water * add coconut sugar 〰 topping w. Jackfruit * I always buy the one in a container * drain the water * peal it into small peaces * heat a pan with oil * add 5 spices to it 〰 And that's it! Once you get a hang of it - SUPER TASTY! so eat up 〰 Wanna know more about Ayurveda, nutrition and lifestyle? Join me this Saturday @theconsciousclub from 14:00 - 15:30 @onefit.global you guys can also join 😍🤗