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According to Ayurveda every single one of us has an individual make-up and depending on what is going on in our private life, we all have different needs to keep us balanced.

In an Ayurvedic Lifestyle and Diet session I will provide you with the tools to create optimal health, vitality, and creativity.


  • Discover and understand your unique body-mind make-up

  • Improve your digestion, sleep and hormonal balance

  • Being more centred, at ease and joyful

  • Learn what foods and activities support your constitution

Hey you!


What is Ayurveda?

Ayurveda derives from Sanskrit and means ‘the science of life and longevity’. It is in particular the wisdom of how to live according to your unique and individual constitution. As a science of self-healing, Ayurveda encompasses diet and nutrition looking at lifestyle, exercise, relaxation, meditation, breathing exercises and medical herbs.


Interested in posts and information on Ayurveda, Lifestyle, Yoga and Mindfulness? Have a look on my Instagram Account.