LIVING AYURVEDA
Healing from within
Wellness starts from within.
Studio Earth is where I share, teach and inspire holistic wellness through integrating the ancient wisdom of Ayurveda and Yoga into modern advices.
At Studio Earth I focus on guiding you towards self awareness and helping you to take responsibility for your own health integrating body mind and spirit. Personalised holistic sessions will entail anything from food advice, mindful movement, lifestyle tips, herbal remedies, pranayamas to meditation. Living with intention is the most powerful medicine.
Services
Ayurvedic Wellness Coaching
Yoga & Meditation
Guided Seasonal Cleanses
Ayurvedic & Yoga Workshops
... new exciting projects! stay tuned
What is Ayurveda?
Ayurveda derives from Sanskrit and means ‘the science of life and longevity’. It is in particular the wisdom of how to live according to your unique and individual constitution. As a science of self-healing, Ayurveda encompasses diet and nutrition looking at lifestyle, exercise, relaxation, meditation, breathing exercises and medical herbs.
About
I am Julia, an Ayurvedic Health & Lifestyle Advisor and yoga teacher. I was first introduced to Ayurveda during my Yoga Teacher Training in 2013.
Ever since I have been drawn to the holistic system in which body, mind and soul are integrated to create a balanced life. I am a passionate and spirited practitioner, who uses the wisdom of Ayurveda in my yoga classes teaching Yin, Vinyasa Flow, Ayurveda and Ashtanga Yoga. I am a full time teacher and Lifestyle Advisor with the aim of helping you discover your true nature by integrating softness and strength to balance yin and yang.
I see Yoga and Ayurveda as a mirror that continuously shows me different sides of my self over and over again proving that everything is constantly changing. With teaching and guidance I hope to help my students to connect with self-love and contentment through a deeper knowledge of their body and mind.
Testimonials
“I am so grateful for Julia's guidance. I had an irregular cycle for many many years and through the guidance and advice she gave me I finally got a regular menstruation again. After a couple of days I already noticed how powerful the change in food and lifestyle choices can have an effect on my energy level and mental wellbeing. ”
Jane C.