Reclaim your BIRTHRIGHT to WHOLENESS

Holistic guidance for women to remember their feminine power by aligning with their natural rhythm and living in balance.

Join me for a 3-month mentorship where I’ll personally guide you to inner balance and self-love with Ayurveda, yoga, breathwork, and systemic work. Let’s shape your life with calm and strength—ready to begin?

Dive Into Your Path

or schedule a call

STUDIO EARTH

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A neutral painted wall with dried leaves

TESTIMONIAL

I founded Studio Earth in 2014, which is a sanctuary dedicated to women’s holistic well-being. my approach empowers women to reconnect with themselves through a blend of transformational practices designed for mind, body, and spirit alignment.

About Julia

I am a multi-certified expert in bodywork, Ayurveda, women’s health, somatic practices, ritual work, boundary work, ceremonies, yoga, and mindfulness. Driven by my own healing journey, I brings a deep sense of empathy and insight to each session, crafting unique experiences that meet you exactly where you are, who you have been and who you will be. Welcoming and seeing all of you.

The practices, different modalities I combine support physical and emotional wellness:

Ayurvedic Guidance & Herbal Remedies
Bodywork & Energy Healing
Breathwork & Meditation
Mindful Movement & Yoga
Mantras/ vocal practices
Boundary work
Somatic practices
Rituals & Ceremonies
Integration work
EFT

These therapies are more than practices; they are pathways to self-awareness, stress relief, and emotional balance, helping you uncover your inner strength and authentic self, allowing you to move through life with renewed clarity and resilience.

A Safe Space for Transformation

Whether you’re navigating body image, seeking emotional healing, or pursuing a life of deeper connection, Studio Earth offers a safe, holistic space for growth and transformation. Embrace this journey with me and step into a space where empowerment and healing are celebrated.

Over the past few months I have followed a 1:1 program with Julia with the aim of becoming more confident in my own femininity and strength. Julia gave me many tools and insights during our wonderful sessions and I am extremely grateful for her guidance. Julia has a very pleasant energy and I felt very safe with her.

Lisa K.

What I Offer

1:1 Mentoring & Ayurvedic Sessions

1:1 Mentorship Journeys

Retreats & Events

Sould Driven Leadership Program

Approach

Ancient wisdom inspired practices to drop out of the mind into your body - embodiment.

This is your safe space to support you on your journey, showing up as you are allowing everything to be felt, the light & the dark, the high & the low, the joy & sadness, the raw untamed woman you are.

I surrender to the Divine flow,

With my body, heart and soul,

And I bow to Mother Earth,

And everything around me

I am my higher self

“The Goddess does not rule the world; She is the world.” ~ Starhawk

A LETTER TO THE RISING WOMAN

A Letter to the Rising Woman

She is leading….

...Everytime she walks away from a relationship that is putting out her flame

…Everytime a woman says no when it's uncomfortable to do so

…Everytime she listens to her intuition and acts accordingly

…Everytime a woman makes a choice that serves her highest good

…Everytime no matter how painful, she has the courage to start all over again

…Everytime a woman is slowing down, though people are pushing her to do more

Be powerful sister.

Continue to Rise

Continue to trust

In times when you forget your own strength, I will remind you to keep going.

When you think you are lost, I will help you find your way.

I will see your light when you are stuck in your shadow.

Are You Feeling Off Lately?
In our fast-paced, modern world, it’s so easy to lose touch with ourselves. Whether it’s work stress, emotional overload, or an overwhelming schedule, imbalance can creep in silently—often without us noticing until it’s too late.
I just published a new blog to help you tune in and identify the key signs of imbalance in your body, mind, and soul. From chronic fatigue to feeling emotionally disconnected, this piece offers gentle guidance and actionable steps to help you reconnect and realign with your true self.

Read my latest blog:  You’ll discover:
* How to manage exhaustion and restore your energy
* Ways to get out of your head and into your body
* Simple practices to ease physical tension and pain
* Tips for connecting with your emotions and rediscovering purpose

Your next step: Reading this blog is more than just about understanding imbalance—it’s an invitation to start listening to your inner rhythms and reclaiming the vitality that’s already within you.
Click the link in bio to read now and take your first step towards a more aligned, vibrant, and connected life.

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👉 Ready to dive deeper? If you’re craving personal support on your healing journey, explore my 3-month mentorship program—a sacred space for women to reconnect with balance, clarity, and purpose. DM me or book a free clarity call (link in bio). 🌸
Your wholeness is your birthright

What does it mean to “WALK YOUR TALK”? To “walk your talk” to me means to align my actions with words, values, and beliefs. It’s about living with integrity and embodying the principles and teachings I stand for.

It is an ongoing invitation to continually show up for myself, strengthening and expanding my capacity to hold space and grow.

For me, this means embodying the wisdom of Ayurveda, practicing systemic work, living in harmony with nature, and engaging in embodiment practices.

By doing so, I can show and inspires what it looks like to live with balance, connection, and authenticity.

Navigating through the darker period of the years with all the tools I’ve gathered over the past years is a beautiful reminder of why I’m so devoted to walk this path, so I can help you remember your own light - YOUR BIRTHRIGHT TO WHOLENESS🔥

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Reach out for 1:1 sessions or deeper containers such as mentorship journeys

Who Am I?
The question that leads us home

Self-inquiry is a beautiful practice guiding us inwards, allowing us to touch the essence of who we truly are.

What is self-inquiry? It’s the practice of asking questions like:
* Who am I?
* Who am I without my roles, titles, or achievements?
* Who is the one experiencing this thought or emotion?
* What remains when all labels are stripped away?

Why practice self-inquiry? In a world that often pulls us away from our center, self-inquiry invites us to find our way back home, remembering our deepest connection.

How to start 1. Find a quiet space to sit, breathe, and center yourself. 2. Ask: “Who am I?” without seeking an immediate answer 3. Allow thoughts to arise without attaching to the outcome 4. Trust that there is nowhere you have to be and no-one you have to be

✨ Self-inquiry is not about finding one definitive answer but about being curious and open. As we ask and listen, we soften into the truth that we are more than we’ve been taught to believe.

One of my most inspiring teachers on the journey of self discovery is Mooji. 3rd slide throwback from a 10 day silent retreat where I went to in 2016

SURVIVAL OF THE KINDEST

I believe that in a world that is driven by hustle and competition, there’s a softer, wiser truth we’re being called to remember: KINDNESS is our greatest strength.
When we give from the heart, we receive in ways that overflow. When we tune into the frequency of abundance, we realise that life is not about scarcity—it’s about flow.

Giving and receiving are two sides of the same coin.
The more we open ourselves to this exchange, the more we align with the universe’s natural rhythm. True abundance isn’t about taking more—it’s about sharing, lifting others, and thriving together. Where there is no jealousy, but inspiration instead.

What if kindness wasn’t just a virtue but a way of survival? What if abundance didn’t mean “more,” but “enough for everyone”?

On this Saturday morning I’m feeling inspired to together rewrite the story. Let’s lean into compassion, generosity, and trust. Because when we rise as a community, everyone thrives.

To me this also means that when I’m feeling down or I’m celebrating a huge win, I’m allowing myself to be seen and held, leaning on someone who can hold me in my darkest and highest moments. So giving all of me, and no longer being scared to be seen in all of my colours and flavors - so that I can receive fully.

A deep bow of gratitude to my sisters who supported me in healing my sisterhood wound, holding me through every stage, every high, and every low.

📸: @by.emmabrasser

ONE DAY WINTER RETREAT | January 19th 2025

This one-day retreat offers a sacred space for a small community of 9 participants to reconnect with their essence through ancient rituals, science-based practices, and shared stories. Embracing winter as a season of introspection, participants will nurture their inner selves, prepare fertile ground for growth, and journey into their hearts to release what holds them back. By honouring vulnerability and the natural cycles, this retreat serves as both a personal and collective call to embrace winter’s transformative magic and rediscover inner light.

When: January 19th
Where: Herengracht Amsterdam
For who: for individuals seeking deep introspection, connection, and transformation

LINK IN BIO 🔥 for more info, to register send DM or email to either of us. We look forward to journeying with you

Last week, I had the honor of co-facilitating the souldriven leadership program again (@souldrivenleaders), where we journey through the elements. We always begin with EARTH, a powerful element in both the Medicine Wheel and Ayurveda. We are in late autumn, which is the season for reflection grounding, transformation, and preparation for rest and introspection.

In Indigenous traditions, such as the medicine wheel, EARTH symbolizes stability, nourishment, and the physical realm. It invites us to ground ourselves, release what no longer serves, and create space for renewal as nature prepares for winter.

In Ayurveda, this time marks the shift from Pitta (fire & water) to Vata (air & ether), with Earth offering a stabilizing force. Its grounding and nourishing qualities help counter Vata’s erratic energy, promoting balance during seasonal changes.

Both traditions remind us that Earth during late autumn encourages us to anchor ourselves, align with nature’s rhythms, and embrace the quieter, reflective half of the year. By leaning into the seasons and adapting one’s pace, we will feel less rushed, less ungrounded and anxious.

You can bring in more of the earth element though:
* root vegetables
* grains
* heavy, warming foods (so no raw foods)
* healthy fats
* foods that are; moist, dense, sweet, & heavy
* be out in nature, go for walks
* grounding exercises
* consistency
* simplify/ slow down
* journaling, reflection practices

🌀

The subtle dance between pushing & letting go

Sometimes growth requires courage and action; other times, it asks us to release, trust, and flow.
Finding a sweet dance between these two is like attuning to the natural rhythms of the breath, effortlessly combining the active energy of inhaling with the restful release of exhaling.

Both are essential on the path to wholeness.

Following your inner compass to uncover your true north 🌀

Ancient teachings rooted in Ayurvedic and shamanic wisdom honour that each of us has a unique make up—a blend of mind, body, and spirit meant to guide us through life. When we attune to our true nature, we begin to uncover our “true north,” an inner alignment that reflects our deepest values and purpose. Our inner compass, which is our intuitive guiding system, will help us to more and more listen to the whispers of our true north.

Following this path isn’t always easy, especially with life constantly throwing challenges at us and testing us how well we can keep our calm, how well we can stay centred and trust our inner compass.

But through practices of grounding, listening, and balancing, we can reconnect and remember our core self. These ancient practices remind us that this journey is one of remembrance and trust, rediscovering our innate wisdom that gently guides us home, so we can move forward from our center.

Take a moment to pause, listen, and honour your intuition, to reconnect with a deeper truth—a knowing that lies beyond words.

One of deepest shifts in consciousness is the transformation from 𝙗𝙚𝙡𝙞𝙚𝙫𝙞𝙣𝙜 to 𝙠𝙣𝙤𝙬𝙞𝙣𝙜. Belief resides in the mental plane, where we try to grasp concepts from the mind through analysing and reasoning.

In contrast, 𝙠𝙣𝙤𝙬𝙞𝙣𝙜 is an embodied, lived experience that resonates deeply within cellular intelligence. It’s a 𝙛𝙪𝙡𝙡-𝙗𝙤𝙙𝙮 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨, something that is felt rather than thought, and this depth of certainty goes beyond comprehension. Without that felt, cellular resonance, one only understands from the mind not the full body.

Shifting from “believing” to “knowing” brings a certain gravity, embodiment, which transforms everything. This certainty anchors you into a higher vibrational reality, a state where confidence, clarity, and conviction replace doubt and hesitation.

Imagine how life would unfold if every action and decision were rooted in this level of embodied knowing. It changes everything.

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🔥 Schedule a discovery call to begin your journey from believing to truly knowing

EMBRACE THE AUTUMN WITH AYURVEDA, MANTRA & CACAO

WHAT TO EXPECT:
* Ayurvedic Insights for Fall: Learn how to align with the season’s natural rhythms through tips on diet, lifestyle, and self-care practices that nourish and support the body as it transitions into the cooler months.
* Cacao Ceremony: Open your heart with a ceremonial-grade cacao ritual. This sacred plant medicine deepens your connection with yourself and the collective energy of the group, enhancing your spiritual journey.
* Mantra Singing: Harness the healing vibration of sound through guided mantra chanting, connecting to inner peace, clarity, and the seasonal energy of transformation.

DATE & TIME:
November 16th
Location: Mahara Holistic Lifestyle, De Clercqstraat 123HS, 1053 AK Amsterdam
Cost: €47

Come and celebrate the beauty of Fall, balancing your body and spirit in this nurturing, soul-filled gathering.

YOUR HOSTS:
Marleen Dijkhoff, founder of De Ayurveda Podcast
Cielke Sijben, founder of De Ayurveda Podcast
Julia Blohberger, founder of Studio Earth

@purekakaw @mahara.love @deayurvedacoach @cielke @de.ayurveda.podcast

When our body is our safe space
life softens.

🪶

Choosing love over fear again and again is a powerful act of trust. It takes courage to live from the heart rather than the mind, and patience to recognize what truly feels right over what we think is right.

Devoting yourself to understanding the voice of your heart to me is the highest expression of love.

Your worth isn’t defined by outside achievements or opinions—it’s an inherent truth. You are whole, exactly as you are, without needing to prove it - 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐘𝐎𝐔𝐑 𝐁𝐈𝐑𝐓𝐇𝐑𝐈𝐆𝐇𝐓!

True self-worth begins within, acknowledging the divine essence that resides in your soul. When you honour yourself and trust that you are deserving of love, joy, and fulfilment simply because you exist, you unlock inner peace. In this space, you rise—radiating your authentic self, fully grounded in the truth that you are enough.

Work with me to navigate this sacred journey. Using a variety of modalities, both online and offline, I’ll guide you through transformative practices🔥🔥🔥:
* Somatic practices
* Ayurvedic Wisdom
* 5 Elements Theory
* Chakra System
* Yoga & Meditation
* Breathwork
* Herbal Remedies
* Cacao, and other plants
* Visualisation practices
* … and much more

This will be your individual journey, I will stand next to you as a guide, teacher and mentor.

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🔥 Reclaiming your birthright to Wholeness, 1:1 mentorships, or individual sessions. Schedule a call or DM me if you feel called and want to learn more.

Excited to announce that Events and Retreats are making a comeback! On November 30th, I’ll be co-hosting a One Day Retreat focused on Ayurveda and Slow Living with @onedayretreats . It’s the perfect opportunity to slow down, reconnect with yourself, and embrace balance. I can’t wait to share this beautiful experience with you all!

What will you take home with you?
* A basic understanding of the principles of Ayurveda
* The confidence to integrate this into your daily life
* Understanding the principles of ‘like increases like’
* How the 3 Doshas function within body, mind & soul
* Doshas in the seasons, lifestage, throughout the day
* Introduction to Ayurvedic nutrition according to the Doshas
* Introduction to Ayurvedic lifestyle according to the Doshas
* How to find balance in the season of Autumn / Winter

More info link in bio 🔥

No words yet. The past 5-6 weeks I spent my time in Spain, doing deep work, reflection, shedding and creating a more fertile soil again for creation.

Next to being in the presence of these two walking oracles @mysteryanaha and @raouroboros I also sat and assisted in a few containers.

All the journeys need integration, but I’m full of inspiration, centered and cannot wait to hold containers again, offer retreats and more workshops.

It’s been a big year of transformation, stepping more into my power, doing the inner work, before putting more offline offerings out again. Forever committed to continue to walk this path, keep doing the work, so I can be a clear channel for all that wants to come through, be created and offered to the world, to you, the community, and myself 🪶

Sending lots of love from the Alpujarras
🏔️

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Most credits of the fotos go to @cassandrita_light

We are slowly approaching the autumn equinox, a powerful portal of balance and transition. According to Ayurveda, this time marks the shift from the heat and intensity of summer (Pitta season) to the cool, dry, and windy energy of autumn, governed by Vata Dosha. The equinox represents a moment of equilibrium, when day and night are of equal length, inviting us to find balance within ourselves as well.

In Ayurveda, this is an opportunity to harmonise with nature’s rhythms. As Vata energy increases, we are encouraged to ground ourselves through nourishing routines, warm foods, and mindful practices that help restore inner balance and prepare for the cooler months ahead. The equinox portal symbolizes both release and renewal, a chance to let go of the excess heat and intensity of summer and embrace the calming, introspective energy of autumn.

Will you join us during our Autumn Cleanse from 2-11th of October?
-> Link in Bio 🍂

I feel like sharing something about the journey I’m on. Though I’m guiding and holding a lot of women in their transformational journeys, I’m also doing my own work, constantly peeling back my layers. I've never seen myself as someone who knows it all or has everything figured out.

The work I do pushes me to explore my own depths, helping me create an authentic space for the people I guide.
I’m grateful I started the yogic and meditation path at 20, which led me to study, and learn more somatic practices and Ayurveda - all this, including my own journey has given me a solid foundation to hold myself in whatever storm I meet.

Recently, for the first time in years, I experienced panic attacks again—moments of feeling lost, lonely, and completely brought to my knees. Yet in the midst of that anxiety, I felt a deep sense of trust, an understanding that this is part of the expansive phase I’m moving through. As more layers of conditioning fall away, my ego clings to what is old and familiar, but to me the unknown holds endless possibilities.

This phase invites me to step into a new version of myself, one that is more aligned with my purpose and what I’m here to offer to the world and the women I’m privileged to stand beside.

So, here I stand - vulnerable, humble, and stronger than ever - trusting the process and ready to see and meet with you on an even deeper level.

🌀

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🔥🔥🔥
Mentorship journeys or single sessions available reach out if you want to learn more about the way I work

𝐂𝐨𝐮𝐫𝐚𝐠𝐞 is the quiet whisper of the soul, calling us to rise beyond fear and step into the unknown. It is not the absence of fear but the deep trust in something greater than ourselves—a divine force guiding our path.

True courage begins in the heart, where faith anchors us in moments of doubt, urging us forward when the way is unclear. It is in surrendering to this higher power that we find the strength to face life’s challenges, knowing that within us resides a light that cannot be extinguished, a spark of the infinite that emboldens us to walk bravely through any storm.

What helps me to come back to my courage is the practice with cacao by @purekakaw , sharing my vulnerabilities with beloveds, daring to be seen in these spaces.

What helps you to be courageous?
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🔥 1:1 mentorships available reach out if you want to know more my love

𝟏𝟎-𝐃𝐀𝐘 𝐀𝐘𝐔𝐑𝐕𝐄𝐃𝐈𝐂 𝐎𝐍𝐋𝐈𝐍𝐄 𝐇𝐎𝐌𝐄 𝐑𝐄𝐓𝐑𝐄𝐀𝐓 🍂

We’re excited to announce that our Ayurvedic online cleanse is back! Many of you have already reached out to ask if we’re offering it again this year, and the answer is 𝒀𝑬𝑺! For over 7 years, Karen and I have had the privilege of guiding men and women through transformative Ayurvedic cleanses, and we can’t wait to do it again with you. 🧘‍♀️

As we savour the last moments of Indian summer, we know that autumn is just around the corner. Soon, the elements of ether and wind will become more dominant 🍃, marking the arrival of the Vata season in Ayurveda. You might already be noticing these subtle shifts in and around you.

In Ayurveda, we counterbalance these qualities by embracing grounding, inward-focused, and nourishing practices. Autumn is the perfect time to prepare your body and mind for winter, and to reignite your digestive fire 🔥 so you can enjoy heartier foods in autumn/ winter.

This 10-day home retreat offers the perfect blend of an Ayurvedic Detox and holistic practices designed to help you explore your inner landscape. Our program is thoughtfully crafted to balance Vata, with Yoga, Meditations, Masterclasses, and Journal Assignments that will harmonise your body, mind, soul, and spirit.

Whether you’re new to Ayurvedic detox, yoga, breathwork, or meditation – you are warmly welcome! Karen and I will be with you every step of the way, along with a supportive community of fellow cleansers. We look forward to embarking on this journey together!

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🔥🔥🔥 We kick off with an online Masterclass on September 30th and the cleanse will take place from 2-11 October, (𝒓𝒆𝒑𝒍𝒂𝒚’𝒔 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆)

In my mentorship journeys I often invite my mentees to create an altar - aligned with their individual journey ꩜.

This can be anything for you, that feels sacred and aligned. An altar is not just a physical space; it’s a powerful gateway to higher realms and a constant reminder of your prayers, purpose, and highest vision. 🔥

Imagine having a dedicated spot for meditation, reflection, and transformation—a space that calls you back to yourself, over and over again.
Showing up at your altar over and over again is a profound act of self-love, where you honour and fully connect with yourself on the deepest level 💦.

For years, I have sat in front of my altar to anchor my practices, providing a solid foundation even when life pulls me out of my comfort zone. This sacred space has become a portable sanctuary ✨, a place of inner peace and alignment that I carry within me wherever I go. Though I carry it within, I keep showing up at the physical altar, to continue to strengthen the inner altar.

“𝘼𝙨 𝙬𝙞𝙩𝙝𝙞𝙣, 𝙨𝙤 𝙬𝙞𝙩𝙝𝙤𝙪𝙩, 𝙖𝙨 𝙖𝙗𝙤𝙫𝙚, 𝙨𝙤 𝙗𝙚𝙡𝙤𝙬, 𝙖𝙨 𝙩𝙝𝙚 𝙪𝙣𝙞𝙫𝙚𝙧𝙨𝙚, 𝙨𝙤 𝙩𝙝𝙚 𝙨𝙤𝙪𝙡.”

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Interested in strengthening your own center 🔥🔥🔥?!
Join me in 1:1’s to lay a solid foundation so that you can find yourself standing still in the eye of a storm.

Whether it’s individual sessions or mentorship journeys I offer a wide range of tools from systematic approach, to Ayurvedic, ritual work, boundary work and much more. Always happy to connect with your through an orientation call.

JEALOUSY VS INSPIRATION

Jealousy and inspiration are both arising from the recognition of another’s light.

𝐉𝐄𝐀𝐋𝐎𝐔𝐒𝐘 sees this light and feels diminished, believing that someone else’s success or beauty takes away from one’s own. Rooted in fear, scarcity, and the belief that life’s blessings are limited. Jealousy holds us back, blocks the flow in our heart, turning potential for growth into prison of envy.

𝐈𝐍𝐒𝐏𝐈𝐑𝐀𝐓𝐈𝐎𝐍, on the other hand, sees the same light and has uplifting qualities. Recognizing that another’s light, force, strength and power does not diminish our own, but instead, illuminates a path we too can walk. Inspiration is expansive, rooted in love and abundance. It opens the heart, transforming the success of others into fuel for our own journey.

When we allow ourselves to be 𝒊𝒏𝒔𝒑𝒊𝒓𝒆𝒅 rather than jealous, we align with the universe’s infinite potential, discovering that the light in others can ignite our own light, highest potential and highest timeline.

Can the light of others and our own stand next to each other helping us grow and rise?

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🔥 I’m offering 1:1 mentorship journeys to help you see, find and reignite your own inner light again… feel free to reach out for an orientation call

I tagged some inspiring women, who keep reminding me of my own light, by following their own heart, calling and highest timeline. I deeply bow to the sisterhood and to all of you ✨🙏🏻 Max was 20 person to tag, obviously much more inspiring, uplifting radiant sisters out there.

To me nature walks, are a journey into nature’s embrace. Everything slows down, the breath, life, where I get to feel myself and be one with nature. The sound of the birds, the elements of nature create a symphony of tranquility. Each step reconnecting me with the natural world.

Being in nature is know to:
* Reduce stress
* Improve mood
* Enhance immune function
* Improve focus
* Increase energy levels
* Improve sleep
* Connect to nature
* Create inspiration

What is your favourite nature spot?
🌳

UNWINDING

There are many ways to take a ‘sacred’ pause, to wash off the day, to come back to your own center.

One of the many ways I usually practice is: Meditation, Breath, Movement, AND YES IT CAN BE SIMPLE!
I focus on my breath, to come back to my center and then do some seated torso circles (also referred to as Sufi circles).
As I circle I visualise how I spiral everything that no longer serves through my pelvic floor down into the earth.

Other practices to unwind and prepare for resting and slowing down are:
* Burning some insence/ aromatherapy
* Tidying up your space
* Minimise screen time
* Journal
* Read
* Herbal teas
* Practicing gratitude
* Soothing music
* Take an evening walk

💤

Playfulness is the soul’s dance, a joyful expression of living in the moment. A mirror of how we engage with the world and others. In the wisdom of Ayurveda, playfulness is the energy of “Sattva” the purity that awakens our inner child, reminding us to embrace the present with lightness and spontaneity. It is by seeing the world through the eyes of a child we find freedom—freedom from the burdens of the past and worries of the future, BEING HERE NOW. When we play, we honour the natural rhythms of life. In playfulness, we discover that feeling free comes not from escaping life, but from engaging with it fully, with an open heart and a spirit free to explore, create, and simply be.

Wishing you a playful summer
☀️

The HEART is the sacred space where:
✨ love flows freely
✨ we connect to the essence of who we are & the world around us
✨ love becomes a dance of giving & receiving
✨ we invite deeper connections through curiosity & playfulness
✨ we allow the light of joy to illuminate our lives

In this divine exchange, we discover that true happiness lies not in the taking, but in the sharing—where love, just like the breath 🌬️, flows in and out effortlessly, sustaining us in every moment.

Last weekend I stepped into a container of love, abundance and deep connections. Being held in the sacred bonds of brotherhood & sisterhood. These bonds go beyond bloodline, but unite us in a shared journey of love, support, & growth. Finding strength, compassion, and the reminder that we are never alone.

Having been part of a conscious community for several years now, I’ve observed how often the terms “brotherhood” & “sisterhood” are used as concepts rather than truly addressing the complexities and challenges of nurturing genuine, supportive relationships. To me this minimizes the deep significance these connections hold.

So, here’s a heartfelt reminder to prioritise authentic connections —embracing compassion, cultivating self-awareness, and maintaining open, honest communication. In doing so, we build the foundation for relationships that are not only enriching but also resilient, so we can uplift & empower one another.

Deep deep gratitude and respect to the beautiful container facilitated by @healinggardennl Garden allowing me to experience such a warm welcome, being held in love, nourishment, laughter, joy, lightness, freedom, magic, bliss and wonder.

𝐌𝐞𝐞𝐭 𝐉𝐮𝐥𝐢𝐚, 𝐨𝐧𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐀𝐦𝐛𝐚𝐬𝐬𝐚𝐝𝐨𝐫𝐬, 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐡𝐞𝐫 𝐂𝐚𝐜𝐚𝐨 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐧𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞

In 2019, I began my ceremonial cacao journey, often referred to as Mother Cacao. Since then I’ve been integrating her wisdom into my rituals and daily practices. Through the weaving of this plant teacher I’ve experienced profound healing and self-love, guided through her gentle, nurturing energy.

Mother Cacao has been a powerful ally, illuminating parts of myself, which need some attention and healing.

Next to using her in ceremony, rituals, I also weave her into my daily practice in alignment with the menstrual cycle, where I need different approaches every day, week and month. At times it’s journalling, at times it’s moving through processes, at times it’s just dancing, creating, singing, expressing, free movement or other somatic practices - bringing me again and again back home to myself.

It’s a way of living from the heart - showing up for myself over and over again. The journey with the cacao opens our hearts towards ourselves and, from there, to everything around us. It guides us from fear to love and from separation to connection.

Ceremonial Cacao, rich in compounds like magnesium and theobromine, enhances mood, focus, and creativity, making it a valuable companion for meditation, creativity, and healing.

With all the beauty Mother Cacao holds she is a beautiful ally in deepening our meditation practice, creativity, healing work, and physical as well as energetical releases.

🌀

WHO FAMILIARISES?

Lately, my physical reality is shifting so rapidly that sometimes my soul struggles to keep pace, a bridge between who I am now & what I still feel inside. Each time I evolve into a new state of being, my nervous system becomes overwhelmed. My soul clings to aspects of my old self— 𝒊𝒏𝒔𝒆𝒄𝒖𝒓𝒊𝒕𝒊𝒆𝒔, 𝒇𝒆𝒂𝒓𝒔, 𝒐𝒍𝒅 𝒅𝒓𝒂𝒎𝒂 𝒑𝒂𝒕𝒕𝒆𝒓𝒏𝒔, 𝒂𝒏𝒅 𝒆𝒈𝒐 𝒂𝒕𝒕𝒂𝒄𝒉𝒎𝒆𝒏𝒕𝒔.

Although these things can be painful, they were part of my identity for so long that letting them go is always a grieving process. Right now I’m in a deep grieving process, which is 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒄𝒓𝒆𝒂𝒕𝒊𝒏𝒈 𝒔𝒑𝒂𝒄𝒆, 𝒐𝒑𝒆𝒏𝒊𝒏𝒈 𝒖𝒑 𝒔𝒐 𝒕𝒉𝒂𝒕 𝒆𝒗𝒆𝒏 𝒎𝒐𝒓𝒆 𝒍𝒊𝒈𝒉𝒕 𝒄𝒂𝒏 𝒄𝒐𝒎𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉.
Allowing ourselves to grieve old part of ourselves and embracing the process of shedding, builds a stronger bridge between body, soul and our highest vision. Underneath it all is that deep trust, a 𝒇𝒓𝒆𝒆 𝒇𝒂𝒍𝒍 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒖𝒏𝒌𝒏𝒐𝒘𝒏, trusting that I’m taken care of and that I’m being guided the more I surrender and trust.

𝑾𝒉𝒂𝒕 𝒉𝒆𝒍𝒑𝒔 𝒅𝒖𝒓𝒊𝒏𝒈 𝒕𝒓𝒂𝒏𝒔𝒊𝒕𝒊𝒐𝒏 𝒑𝒆𝒓𝒊𝒐𝒅𝒔 𝒊𝒔:
✅ Meditation & Pranayama
✅ Being out in nature
✅ Yoga, free movement, dancing
✅ Keep coming back to my breath throughout the day
✅ Slow down through reading, drawing, creating, singing
✅ Letting people in, allowing myself to lean
✅ Saying ‘NO’ when it feels depleting rather than nourishing
✅ Practice Gratitude
✅ Connect with ceremonial cacao to keep me centred in my heart @purekakaw

Any I forget? Feel free to share my love

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🌀1:1 coaching spaces opening up again, send me a DM if you feel called to journey with me

Mirror exercise
This is a beautiful practice I often share with clients when they no longer ‘see’ themselves. It allows them to drop and trust, enabling them to see all the beauty they hold, viewing themselves through the lens of unconditional love.

Seeing themselves through the lens of the beloved divine, they can perceive all of who they are, who they have been, and who they will be.

Moving beyond the aspect of ‘identification with the stories’ allows one to create a new reference point, where you can perceive yourself more fully. To see what you are here to bring and what it is that you are.

As we change and have realizations about who we are:
* We fall in love with who we are
* We start seeing people with the same frequency
* We attract the same vibration

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I See you
<3

✅: 1:1 sessions available 🔥 DM me

There are so many ways to regulate your nervous system, or to find a way to check in with yourself.

Just as the animals are shaking ‘things off’ after a stressful encounter, why don’t we?

Here a simple approach to just shake it off, relaxing the body as you shake, your jaw, your shoulders, your pelvis, your womb, your yoni, dropping everything down into the earth, to ground yourself in the present moment.

Once your shaking feels complete take the deepest breath you’ve taken all day.

This doesn’t take up a lot of time nor space, you can even do it at your work in the bathroom, or if you have your own space go ahead and shake there.

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If you want to work with me 1:1 you can always send a DM or schedule an orientation call 🙌🏽

Life often invites us to dive head first into transformation. Meeting more of yourself, stripping away the layers. Over a year ago I left everything behind, the city, everything that came along with it, to only meet myself in such depths that I can truly say my container is growing bigger and bigger, being able to hold more women in their transitions. And through that ever evolving path I’ve been on for the past 14 years I can say:

𝑻𝑯𝑨𝑻 𝑰 𝑺𝑬𝑬 𝒀𝑶𝑼 𝑺𝑰𝑺𝑻𝑬𝑹, 𝑰 𝑺𝑬𝑬 𝑨𝑳𝑳 𝑶𝑭 𝒀𝑶𝑼 𝑨𝑵𝑫 𝑾𝑰𝑻𝑯 𝑴𝒀 𝑯𝑬𝑨𝑹𝑻 𝑾𝑰𝑫𝑬 𝑶𝑷𝑬𝑵 𝑰’𝑴 𝑯𝑬𝑹𝑬 𝑻𝑶 𝑮𝑼𝑰𝑫𝑬 𝒀𝑶𝑼 𝑻𝑶 𝑴𝑬𝑬𝑻 𝑻𝑯𝑨𝑻 𝑺𝑷𝑨𝑪𝑬 𝑾𝑰𝑻𝑯𝑰𝑵 𝒀𝑶𝑼𝑹𝑺𝑬𝑳𝑭, 𝑻𝑯𝑨𝑻 𝑰𝑺 𝑷𝑼𝑳𝑺𝑰𝑵𝑮 𝑫𝑬𝑬𝑷 𝑾𝑰𝑻𝑯𝑰𝑵 𝒀𝑶𝑼𝑹𝑺𝑬𝑳𝑭, 𝑳𝑶𝑵𝑮𝑰𝑵𝑮 𝑻𝑶 𝑩𝑬 𝑩𝑰𝑹𝑻𝑯𝑬𝑫.

* What does it mean to fully step into your power?
* What does it mean to fully show up as you are?
* We often think that power only lies in joy, bliss and pleasure
* But it also lies in grief, darkness, the not-knowing, the unseen

Can we say yes to all the flavours of life?

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✅1:1 mentorships available dm me to schedule an orientation call. You are so welcome sister 🌹

According to the sacred legends, when Mary Magdalene wept at the foot of Yeshua’s crucifixion, her tears fell upon the Earth and miraculously transformed into roses that blossomed at his feet 🌹

These became known as the Roses of The Magdalene. These roses, infused with unconditional love, carry a divine encoding that is awakening within your womb, heart, and mind.

She invites us to remember our Truth, Wisdom, and Power, enveloped in Love, Rapture, Service and Devotion.

Collectively, we are invited to journey deep into our bodies & emotions and strengthen the connection to our Sacred Feminine wisdom & power within.

Tapping into your divine feminine power means embracing, loving, and honoring all aspects of your being, fully embodying:

🌹 Your soft, tender, nurturing spirit
🌹 Your wild, free, sensual creatrix
🌹 Your confident, powerful, intuitive goddess
🌹 Your dark, deep, rebellious inner wild woman
🌹 Your authentic, magnetic, sovereign expression

Wishing a beautiful Mary Magdalene day in love and remembrance of the feminine essence with your rose sisters.

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@juliablohberger