Retreat One Day Retreat Workshop
 
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He you!

With wanderlust in my blood, the desire to help and inspire people to reunite with themselves I have found my true purpose. My dharma is to help you to reconnect with your own nature through Yoga and Ayurvedic Lifestyle. 

 
 
 
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What is Ayurveda?

Ayurveda derives from Sanskrit and means ‘the science of life and longevity’. It is in particular the wisdom of how to live according to your unique and individual constitution. As a science of self-healing, Ayurveda encompasses diet and nutrition looking at lifestyle, exercise, relaxation, meditation, breathing exercises and medical herbs. 

 
 
 
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Interested in posts and information on Ayurveda, Lifestyle, Yoga and Mindfulness? Have a look on my Instagram Account.

INSTAGRAM

 
Ayurvedic Lifestyle Class Upcoming Saturday; 14:00-15:30 〰 Besides getting an introduction into the Basics of Ayurveda we will have a yoga practice focussing on Kapha Dosha. This is the Dosha connected to the season of Winter with qualities such as dampness, coldness, heaviness & stagnation 〰 During this season we tend to spend more time indoors, at home on the couch, in the cinemas, in restaurants. Life seems to be less outgoing and less mobile. Since there is more slowness being integrated we will have a look at a counter balancing asana practice bringing in more dynamic, warming, smooth qualities. Any questions? leave a comment or send a direct message. 〰 Looking forward to seeing you in 'downward facing' dog 〰 Where: @theconsciousclub
Love your pet day! 〰 Muhahahha which picture to take 😂 About 4 months ago that little one [Bin(dhi)] entered our lives and completely melted our ❤️s. Didn’t expect to feel such a tremendous abundance of unconditional love and full surrender to such a small innocent being 🐶 〰 Looking forward to many years to come of new insight & challenges together with @geert_p
This quote from Herman Hesse is a sweet reminder to help us remember that everything we have, we have within 〰 Wishing you a lovely Full Moon Day 〰
Oeh lalaaaaa. Yeeees! New Adventure... So looking forward to exploring NYC with @geert_p 〰 ANY TIPS? Apart from practicing with Eddie Stern 😉 〰
SUNDAY VIBES 〰 Yes it is super warm and sunny outside 🥰 loving it 〰 Here is a tasty recipe for you for your lazy Sunday afternoon 〰 Apple cinnamon Drink • cook apples • add cinnamon 〰 Pour the liquid into a glass 〰 GOOD TO KNOW You can add apples into your overnight oats. Super easy to digest 〰 It is warming, nourishing, grounding and easy to digest AND IT SMELLS LIKE WARM APPLE PIE 🥧 〰
Check out my latest blog on @Sayonicare on the amazing benefits of the Tulsi Plant 🌱 〰 Did you know that Tulsi is often referred to as Holy Basil? It is originally from India where it is considered to be the “Queen of Herbs”. 〰 The parts used from the Tulsi plant are leaves, flowers, stems, roots and seeds. Tulsi can be taken as a herbal tea, in dried powder form, or it can be added to traditional dishes. 〰 BENEFITS: • adaptogen: reducing stress & anxiety • enhance cognitive function & memory • lowers blood sugar • respiratory benefits • arthritis 〰 For more details check out: Www.sayonicare.com 〰
Yes obviously when planning for Tripti, we are treating ourselves with proper meals, to stay nourished, grounded and put during this cold time of the year 〰 @The meets eatery 〰 So much inspiration... Busy with establishing the Ayurvedic Spring Cleanse 〰 Information following soon @themeetseatery @skylark_yoga @riverside_holistic
Meet Kyla... @skylark_yoga I am still so grateful and feeling so blessed that this pregnant goddess came on my path not so long ago, when I started the Ayurvedic Studies. Who would've thought that almost 2 years later we would host Ayurvedic Lifestyle Retreats together with Karen [ @riverside_holistic ] 〰 Thank you for being part of Tripti (our Retreat Organisation) and thank you for being a friend adding so much value on a personal and business level - helping me to grow in so many ways... 〰 What is in the planning for Tripti? 〰 AYURVEDIC CLEANSE We want all of you to experience the benefits of an Ayurvedic Cleanse, so we will be offering a free cleanse starting in April! We are busy with establishing the program for you and cannot wait to kick off spring 2019 with a clean body and mind! So not only spring cleanse for our house also for our inner temple 〰 TRIPTI RETREAT IN OCTOBER Yes you guys! Save the date we just got our venue confirmed for 11-13 October! We are busy with updating the website so that asap you can go ahead and book for the early bird price. 〰 Wishing you a beautiful Wednesday