Retreat One Day Retreat Past Events
 
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According to Ayurveda every single one of us has an individual make-up and depending on what is going on in our private life, we all have different needs to keep us balanced.

In an Ayurvedic Lifestyle and Diet session I will provide you with the tools to create optimal health, vitality, and creativity.

Benefits

  • Discover and understand your unique body-mind make-up

  • Improve your digestion, sleep and hormonal balance

  • Being more centred, at ease and joyful

  • Learn what foods and activities support your constitution

Hey you!

 
 
 
 
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What is Ayurveda?

Ayurveda derives from Sanskrit and means ‘the science of life and longevity’. It is in particular the wisdom of how to live according to your unique and individual constitution. As a science of self-healing, Ayurveda encompasses diet and nutrition looking at lifestyle, exercise, relaxation, meditation, breathing exercises and medical herbs.

 
 
 
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Interested in posts and information on Ayurveda, Lifestyle, Yoga and Mindfulness? Have a look on my Instagram Account.

Instagram

 
Happy *NEW MOON* in Leo Day ~ Leo is a sign of confidence, fearlessness, creativity and pride ~ Lately It has been a bit challenging to set my focus right, with so many inspiring energising projects going on: * setting up my practice (yes open for 1:1 lifestyle & diet consultations! Interested in what you can get out of a consult? Have a look at: www.juliablohberger.com/book-consult * writing a Vegan Ayurvedic Cooking Book with a dear friend @riverside_holistic * organising an Ayurvedic Yoga Retreat have a look at: https://www.tripti.earth/ @riverside_holistic @skylark_yoga * And teaching heeeeeps of classes during the summer holiday ~ Thanks to Ayurveda and all the tools it has given me so far I can better sit back and see the storm passing by, knowing when to join in to be moved and when to sit back and just observe the currents. So using today’s new moon to see how I can arrange my little to-do list and make things even easier digestible and manageable⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ What are your New Moon intentions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ 🌑 ~ 📸: @emilie_spinhoven
Summer vibes... ~ @alohasurf.nl
Last Day of holiday.... Feeling recharged and inspired to start teaching again kicking off with tomorrow’s Yin Class @yagoynl ~ THIS WEEKS SCHEDULE (apart from private’s & events) ~ Tuesday * 11:00 Yin @yagoynl ~ Wednesday * 09:00: Yin @yagoynl * 18:00: Yin @delight.yoga * 20:15: Astanga Led @delight.yoga ~ Thursday * 07:00: Astanga Led @delight.yoga ~ Saturday * 08:30: Astanga Led @delight.yoga * 11:30: Yin @delight.yoga * 14:00: Ayurvedic Lifestyle class @theconsciousclub ~ See you on the mat 🙏🏻
SIMPLICITY when I scan through my Instagram feed I often notice complex recipes and perfectly styled dishes ~ But what’s the Ayurvedic view on complexity and too many food combinations in one dish? ~ There is the saying that the more complex the job the simpler the food should be ~ Not only food needs to be digested, also our thoughts and everything we take in through our senses. If we take in simple food, we have the space to digest our impressions, thoughts and emotions, which leaves us clear headed, light, happy and energetic ~ HOW TO EAT AYURVEDIC: * Eat with a calm heart (bless the food) * This calms the nervous system * Don’t distract yourself with SM/ TV * Your brain and belly need to communicate while eating (all 5 senses need to engage) * Stop eating at the first burp! * Then you’ll be about 75% full * If nervous system is too wired up, you won’t hear it * it takes practice to notice the fullness but see if you can surrender to only eating when eating and for sure you will notice that little inner voice telling you that you have had enough * Ayurveda teaches us to listen to our inner voice rather than listening to the latest trends in the western world of how much one should eat, how often and what one should eat ~ RECIPE: * 1 cup of oats * 1/2 water * 1/2 plant based milk * 2 figs ~ TEASER That is why @riverside_holistic and I have been inspired to put all our passion into writing a vegan Ayurvedic cook book for you guys ~ Happy weekend 🌱
Getting inspiration for our Vegan Ayurvedic Cookbook.... @riverside_holistic leaving the south of Portugal 🇵🇹 full of inspiration and energized to shoot and share ✨💫
Berlin Vibes ✨💫 @chapteronecoffeeberlin
The other day i went on an excursion to a local park aiming at exploring and discovering medicinal plants 🌱 in the vicinity 〰 One which I couldn’t restrain from picking and bringing home was the: elder flower ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have always loved the syrup in my water and I learnt that you can just put the flower into a honey 🍯 jar (early harvest honey) and let it sit in there, for the honey to absorb the taste. 〰 Super super tasty! It stays good for a couple of months if the flower stays covered in honey - so no worries about shelf life here 〰 Here a few benefits * improves liver function * slightly diuretic/ laxative * anti inflammatory * treats allergies * pain killer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So why not giving it a try (however make sure you pick the right flower 🤗) 〰 PS: what’s your favorite garden remedy/ herb?
Have you ever applied oil to your hair? In Ayurveda we work a lot with oils- however we always look at what element is predominant in ones constitution... 〰 If you are more a Vata Type [Ether & Air], which is predominantly cold and dry, then you wanna work with a warming oil such as sesame oil. This brings a sense of groundedness and nourishment to your being. 〰 If you are more a Pitta Type [Fire & Water], which is predominantly hot and sharp, then go for a cooling oil such as coconut oil. Helps to keep a 'cool mind' super nice for the warmer days to come! 〰 If you are a Kapha Type [Water & Earth] then skip the oil :), we don't wanna add too much heaviness, Kapha needs opposite qualities of lightness and dryness (and oil is obviously anything but dry :)) 〰 There are many benefits of applying oil to your hair. here a few: * Stimulates hair growth * Combats dry scalp and dandruff * Helps prevent and remedy heat and styling damage * Adds shine * Nourishes hair * Prevents oily hair * Reduces exposure to chemical and other non-natural ingredients 〰 INSTRUCTIONS * apply on scalp * apply on your hair * let it sit for min. 20 minutes (but you can also sleep with it :)) 〰 Enjoy! 〰 I am using #bringadi from @purenatural_international, it is sesame oil based and with its ingredients it yet has a cooling affect
Emptiness 〰 Can we become still to observe the silence within? Emptiness is not necessarily a bad thing, if we embrace our inner space, we can tap into awareness and presence 〰 Following our inner intuition, as we re-member where we came from and who we truly are 〰 Trusting and surrendering to the process that everything will evolve when it's ripe enough to come to the surface, for us to see our true nature. 〰 ... knowing that if we connect to our inner 'sancturary' that we are never lonely and we can shine from our inner Self. 〰 We are conditioned by society, upbringing and environment and by walking a spiritual path we slowly start peeling off the layers to come closer to our Self, showing us our true beauty, leaving us empowered and radiant 〰 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀