Celery Juice

Lately there is this trend going on about the celery juice diet. This entails drinking a whole celery on an empty stomach and then waiting for at least 30 minutes before food.

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Julia Blohberger
Cardamom

Did you know that Cardamom is from the same family as ginger? It is considered a great digestive and beneficial in reducing bloating and intestinal gas. Cardamom is excellent for balancing Kapha, particularly in the stomach and the lungs. Further it is great for pacifying Vata. The seeds are often chewed to refresh the breath.

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Julia Blohberger
Food Combinations

Ayurveda focusses on maintaining a healthy Agni (digestive fire) there are certain things which can help to keep the Agni strong. Especially during holiday seasons and festive gatherings you might come along many get togethers with beloved ones sharing food and love.

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LEMONS vs. LIMES

In Ayurveda we look at the taste [Rasa] of the food, their potency whether it is heating or cooling [Virya] and the post digestive effect [Vipaka]. So here are all three aspects broken down looking at lemons vs limes

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Julia Blohberger
Tripti Retreat January 2019

We are inviting you to join us in this New Year for a Living Ayurveda and Yoga Retreat to rejuvenate spirit, mind and body!  The Retreat will be held in Hippolytushoef, Noord-Holland. You will be surrounded by nature in a cozy setting. We are welcoming up to …

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Turmeric Latte

This beverage has been used for hundreds of years in Ayurvedic households for its nourishing and rejuvenating qualities. Turmeric is a well-known as tonic for general health and for its anti-inflammatory benefits. But what ingredients to add?

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Julia Blohberger