Blog — Julia Blohberger

Banana Bread

Hi there, You might’ve received a slice from my tasty-juicy vegan banana bread! curious about the recipe?

lifestyle, Kapha, Pitta, Ayurveda, Dinacharya, Vata, ritucharyaJulia BlohbergerMay 22, 2019bananabread banana bread, Banana Bread, bananabread, Amsterdam, Ayurveda, Lifestyle, Julia Blohberger, Yoga, Kapha, Pitta, Vata

Vata Tips

Feeling ungrounded and spacey??? Here is your Vata Balancing Guide!!! Vata is the energy of movement and that which controls bodily functions associated with motion. Interested? Read my blog.

Ayurveda, VataJulia BlohbergerMay 3, 2019Ayurveda, Vata, Julia Blohberger

Pitta Tips

Happy Summer!!! Today the season of heat, long days of bright sun, vibrant energy and transformation has officially started - so the sun is the king!!! Read now my blog to keep it cool during summer.

Ayurveda, PittaJulia BlohbergerMay 2, 2019Ayurveda, Pitta, Julia Blohberger

Kapha Tips

Feeling heavy & lethargic??? Kapha is the energy of fluidity and structure and gets translated to ‘that which sticks’. Curious how to coop with it? Read than my blog.

Ayurveda, KaphaJulia BlohbergerMay 1, 2019Ayurveda, Kapha, Julia Blohberger

Kitchari

Kitchari is a famous one-pot wonder that combines rice and mung beans. Its best known in Ayurvedic tradition as a cleansing and complete protein meal, very easy to digest, and super easy to make!

Ayurveda, conscious living, Dinacharya, lifestyleJulia BlohbergerApril 9, 2019kitchari, mungbeans, mung, cleanse, ayurvedic cleanse, ayurveda, vata, pitta, kapha, balance, Amsterdam, Julia Blohberger

Seed Cycling

According to the phase of your cycle you are In, you add seeds to your diet, which support & helps to balance your hormones. For this we simply look at 2 main phases, the follicular phase and the luteal phase.

Dinacharya, Ayurveda, lifestyleJulia BlohbergerMarch 15, 2019seed cycling, women's health, dinacharya, nutrition, ayurveda, ayurvedafood, vata, pitta, kapha, amsterdam, Julia Blohberger, Blohberger

Cardamom Fudge

A few times I have already taken these buddies to parties! And so far they were always people’s favourite. They are super easy to make, dairy, egg, soy and gluten free.

Ayurveda, conscious livingJulia BlohbergerMarch 12, 2019vegan, ayurveda, dessert, recipe, kitchen, lifestyle

Celery Juice

Lately there is this trend going on about the celery juice diet. This entails drinking a whole celery on an empty stomach and then waiting for at least 30 minutes before food.

Julia BlohbergerFebruary 25, 2019

Warm Apple Juice

Give it a try and make your own apple juice at home! Super easy and super tast AND IT SMELLS LIKE WARM APPLE PIE

Ayurveda, conscious living, lifestyleJulia BlohbergerFebruary 17, 2019ayurveda, nutrition, recipe, warm apple juice, apple, cinnamon, Julia Blohberger, amsterdam, Dinacharya

My third Vipassana

Vipassana literally means to “clearly-see”. In that meditation technique one aims at observing the sensations of the body as objectively as possible. Trying not to have any prejudice with an expectation of having an insight of what the true nature of reality is.

conscious living, Kapha, Dinacharya, lifestyle, Pitta, ritucharya, VataJulia BlohbergerFebruary 10, 2019vipassana, vipassana experience, amsterdam, sweden, ayurveda, yoga, meditation

Cardamom

Did you know that Cardamom is from the same family as ginger? It is considered a great digestive and beneficial in reducing bloating and intestinal gas. Cardamom is excellent for balancing Kapha, particularly in the stomach and the lungs. Further it is great for pacifying Vata. The seeds are often chewed to refresh the breath.

Julia BlohbergerFebruary 8, 2019

Food Combinations

Ayurveda focusses on maintaining a healthy Agni (digestive fire) there are certain things which can help to keep the Agni strong. Especially during holiday seasons and festive gatherings you might come along many get togethers with beloved ones sharing food and love.

Ayurveda, Dinacharya, Kapha, Pitta, VataJulia BlohbergerFebruary 7, 2019ayurveda, food, diet, lifestyle, amsterdam, Julia Blohberger, Delight Yoga, The Conscious Club, Vata, Pitta, Kapha, Food Combinations

LEMONS vs. LIMES

In Ayurveda we look at the taste [Rasa] of the food, their potency whether it is heating or cooling [Virya] and the post digestive effect [Vipaka]. So here are all three aspects broken down looking at lemons vs limes

Julia BlohbergerJanuary 18, 2019

Ginger Lemon Tea

Honouring the body’s natural intelligence of healing itself and nourishing it through proper diet helps to maintain health. Especially during this time of the year, where the cold winter days have taken over we want to take in more hot beverages and warm food.

ritucharya, Vata, Pitta, Kapha, Ayurveda, DinacharyaJulia BlohbergerJanuary 17, 2019gingerlemontea, ginger, lemon, tea, vata, winter, season, ritucharya, dinacharya, ayurveda, kapha, julia blohberger

Winter Porridge

Self-care morning rituals should help you to have a smooth start into the day and give your Agni a gentle start. Breakfast can be broken down into 2 words: Break + fast, looking at it in that way you gently wanna break the fast…

Ayurveda, conscious living, Kapha, lifestyle, Pitta, Dinacharya, ritucharya, VataJulia BlohbergerJanuary 12, 2019porridge, winter porridge, amsterdam, healthyliving, conscious living, Julia Blohberger, ayurveda, agni, agni boost, breakfast

Tripti Retreat January 2019

We are inviting you to join us in this New Year for a Living Ayurveda and Yoga Retreat to rejuvenate spirit, mind and body! The Retreat will be held in Hippolytushoef, Noord-Holland. You will be surrounded by nature in a cozy setting. We are welcoming up to …

Ayurveda, Dinacharya, Kapha, Pitta, Vata, PranayamaJulia BlohbergerJanuary 1, 2019amsterdam, food, ayurveda, retreat, workshop, yoga, vata, pitta, kapha, Julia Blohberger, Blohberger, Delight Yoga, The Conscious Club, Equal Yoga

Glutenfree Almond Spice

This year during Christmas I really got into the baking vibe. So I tried out a new recipe as my tummy cannot really handle gluten. Preheat the oven to 180 degrees.

Ayurveda, Kapha, Pitta, ritucharya, Vata, lifestyle, conscious livingJulia BlohbergerDecember 16, 2018christmas, amsterdam, baking, glutenfree, healthyliving, conscious living

LAVENDER

Lavender is beneficial for all the three constitutional types of Ayurveda. it is renowned forIt is known to be calming on the mind, and has the ability to induce an uplift emotional state while also promoting deep rest.

Ayurveda, Dinacharya, Kapha, Pitta, VataJulia BlohbergerDecember 3, 2018lavender, ayurveda, amsterdam, julia blohberger, Vata, Pitta, Kapha

Turmeric Latte

This beverage has been used for hundreds of years in Ayurvedic households for its nourishing and rejuvenating qualities. Turmeric is a well-known as tonic for general health and for its anti-inflammatory benefits. But what ingredients to add?

Julia BlohbergerNovember 20, 2018

Workshop

Ayurveda derives from Sanskrit and means ‘the science of life and longevity’. It is in particular the wisdom of how to live according to your unique and individual constitution.

Ayurveda, Kapha, Pitta, VataJulia BlohbergerNovember 1, 2018ayurveda, Julia Blohberger, Blohberger, Amsterdam, The Conscious Club, Delight Yoga, Workshop, Retreat, Vata, Pitta, Kapha, Berlin