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Seed cycling

Updated: May 14, 2020


Ever heard of it? Ever since I removed my IUD about 4 years ago I have been suffering from PMS right before my menstruation. Since one year I am using the seeds and the changes have been remarkable!

According to the phase of your cycle you are In, you add seeds to your diet, which support & helps to balance your hormones.

For this we simply look at 2 main phases, the follicular phase and the luteal phase.

Follicular phase starts at the day of your menstruation where oestrogen levels start to rise again. The rise of oestrogen increases luteinising Hormone (LH). Decreasing oestrogen releases follicle stimulating hormone (FSH).


Here we aim at balancing oestrogen levels. Cycling with seeds that contain phytoestrogens will do just that. Phytoestrogens are a plant-based source of oestrogen that adapt to the body’s oe