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Did you know that Cardamom is from the same family as ginger? Ayurveda states that cardamom is tridoshic (good for balancing all three doshas). However people with a Pitta constitution shouldn’t eat it in large amounts as it is warming and pungent. 

It is considered a great digestive and beneficial in reducing bloating and intestinal gas. Cardamom is excellent for balancing Kapha, particularly in the stomach and the lungs. Further it is great for pacifying Vata. The seeds are often chewed to refresh the breath.

1. Aids in Digestion

just like ginger it helps to sooth digestive problems. you can chew it after your meal to prevent nausea, acidity, bloating, gas, heartburn, loss of appetite and constipation

2. Helps in flushing out toxins

It has a diuretic quality, helping to remove waste products from the internal systems 

3. Supports weight loss