This retreat will be your safe haven to connect with your source and experience the healing qualities of a spring detox, aligning your spirit, soul, body, and mind.
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 Empowering. Shedding. Cleansing. Letting go. Tender. Personal. Rejuvenating. Nourishing. Informative. Supportive. Energizing. Activating.
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The 10-day online retreat will take you on a journey through your inner landscapes, shedding what no longer serves you to create space for a new, more aligned version of yourself. You'll feel empowered to live in harmony with Mother Nature by embracing her seasons and adjusting your pace, lifestyle, diet, and rhythm to her cycles.
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Whether you're new to an Ayurvedic detox, yoga, breathwork, or meditation – you are most welcome! Karen and I will be by your side along with your fellow cleansers.
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This online retreat is an invitation to deepen your journey to the Self by moving through the Self.
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What you'll get
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10 days of guidance, daily email, support in the whatsapp group
Cleanse Guide
Complete menu with recipes and shopping list for the 10 days
Sharing Circle
Yin Yoga
Detox Flow Yoga
Pranayama/ breathwork practices
Meditations
Reflection moments
You get the Ayurvedic cookbook Simply!