This retreat will be your safe haven to connect with your source and experience the healing qualities of a spring detox, aligning your spirit, soul, body, and mind.
Empowering. Shedding. Cleansing. Letting go. Tender. Personal. Rejuvenating. Nourishing. Informative. Supportive. Energizing. Activating.
The 10-day online retreat will take you on a journey through your inner landscapes, shedding what no longer serves you to create space for a new, more aligned version of yourself. You'll feel empowered to live in harmony with Mother Nature by embracing her seasons and adjusting your pace, lifestyle, diet, and rhythm to her cycles.
Whether you're new to an Ayurvedic detox, yoga, breathwork, or meditation – you are most welcome! Karen and I will be by your side along with your fellow cleansers.
This online retreat is an invitation to deepen your journey to the Self by moving through the Self.
What you'll get
Kick off Webinar on March 12th
10 days of guidance, daily email, support in the whatsapp group
Cleanse Guide
Complete menu with recipes and shopping list for the 10 days
Kick off Cleanse Masterclass
Exclusive Dharma Masterclass
Exclusive Womb Wisdom Masterclass
Q&A Session
Yin Yoga
Detox Flow Yoga
Pranayama/ breathwork practices
Meditations
Reflection moments
You get the Ayurvedic cookbook Simply!
10 Day Spring Cleanse
This retreat will be your safe ground to connect to your source and experience the healing qualities of an autumn detox aligning your spirit, soul, body & mind.
The 10 day online retreat will be a journey through your inner landscapes, scraping what no longer is yours, to create space for a new, more aligned version of yourself. Feeling more empowered to live in harmony with mother nature, by leaning into her seasons and adjusting your pace, lifestyle, diet and rhythm to her cycles.
Whether you are just new to an ayurvedic detox, new to yoga, new to breathwork, new to meditation - you are so welcome! Karen and I will stand by your side together with your fellow cleansers.
This online retreat will be an invitation to deepen your journey to the Self, by moving through the Self.
What you'll get
- Kick off Webinar on October 2oth
- 10 days of guidance, daily email, support in the whatsapp group
- Cleanse Guide
- Complete menu with recipes and shopping list for the 10 days
Kick off Cleanse Masterclass - Exclusive Dharma Masterclass
- Exclusive Womb Wisdom Masterclass
- Q&A Session
- Restorative Yoga
- Yin Yoga
- Slow Flow Yoga
- Pranayama/ breathwork practices
- Meditations
- Reflection moments
- You get the Ayurvedic cookbook Simply!
The day prior to the masterclass you will receive a link in your email. looking forward to cleansing with you
When not to cleanse:
-
During Pregnancy (yes my love you need nourishment and not cleansing)
-
During breastfeeding