What to expect
This 3 day retreat will be your safe ground to connect to your source, to sink into your essence and experience the healing qualities of sisterhood. Through different practices during this three day journey you will be invited by Julia to connect to the body’s temple, to remember to listen and to truly express your authentic self.
This retreat will be a space for the modern spiritual women to practice embodiment, ritual, self empowering and healing.
Julia is a certified Bodywork Professional, Ayurvedic Diet & Lifestyle Mentor, Women’s Health Guide, Womb Wisdom Keeper, Yoga Nidra and a Yoga Teacher. She invites and encourages you to step into your power and to connect with your inner spark by remembering your source.
Program Overview
Friday:
17.00 arrival
18.00 dinner
19.00 opening circle: gentle yin yoga practice, setting intentions, a cacao ceremony and heart mantra
Saturday:
8.00 breakfast
10.00 women’s health yoga class and womb meditation
13.00 lunch
15.00 session on Women’s health: discover the wisdom of seed and cycle synching, a yoni steam and learn about female embodiment
18.00 diner
19.00 fire ceremony to connect to your source and offering what doesn’t serve you anymore by using meditation and manifestation
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Sunday:
8.00 breakfast
10.00 a gentle yoga flow with a dream journey
13.00 lunch
14.00 closing circle
* This retreat will be in English.