Ayurveda sees sickness as an opportunity to know the imbalances of the body with nature and to know the actual root cause of the illness.
This science looks at treating the individual rather than the disease, which is a mayor difference to other medicinal practices. Everything that is a part of nature and that which is believed to heal humanity falls under Ayurveda.
Ayurvedic philosophy states that every human being is distinctive with a unique individual constitution, which is made up of three vital biological energies known as doshas. They are vata, pitta and kapha.
Benefits Of Lavender
Lavender is beneficial for all the three constitutional types of Ayurveda. it is renowned forIt is known to be calming on the mind, and has the ability to induce an uplift emotional state while also promoting deep rest. However due to the cooling and drying qualities Vata dominant people shouldn't use it too much - quality over quantity here you guys :)
If you use it as essential oil you can either diffuse it, apply it to the skin diluted in a fatty carrier oil or rub it into your palms and inhale it.