
Self-care morning rituals should help you to have a smooth start into the day and give your Agni a gentle start. Breakfast can be broken down into 2 words: Break + fast, looking at it in that way you gently wanna break the fast since this will probably be the first meal in your stomach since yesterday’s meal. Ayurveda aims at feeding and nourishing the body and mind to have sharp senses and a sharp focus.
To give yourself an easy start into the day start with a warm porridge, well spiced and cooked fruits. I have published an article on Food combinations, which clearly states that raw fruit shouldn’t be mixed with anything :)
For Kapha
boil your cereals in water only
add warming spices: cinnamon, ginger
don’t eat too big of a bowl
For Pitta
boil your cereals in water and almond/ coconut milk
add spices such as cardamom soothing the digestive tract
go ahead have a bigger bowl
cook some fruits with it such as prunes, pear or apples
For Vata
boil your cereals in almond milk
add spices such as cardamom, cumin, fennel, cinnamon soothing the digestive tract
go ahead have a bigger bowl
cook some fruits with it such as prunes, pear or apples
add some ghee!
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