In Ayurveda we look at the taste of the food, their potency whether it is heating or cooling and the post digestive effect

Honouring the body’s natural intelligence of healing itself and nourishing it through proper diet helps to maintain health. Especially durin

Breakfast can be broken down into 2 words: Break + fast, looking at it in that way you gently wanna break the fast since this will probably

This year during Christmas I really got into the baking vibe. So I tried out a new recipe as my tummy cannot really handle gluten. Preheat t

Ayurveda sees sickness as an opportunity to know the imbalances of the body with nature and to know the actual root cause of the illness.

This beverage has been used for hundreds of years in Ayurvedic households for its nourishing and rejuvenating qualities.

In Ayurveda we look at the cycles of nature and base daily activities around these to establish balance and maintain health. You ever notice

Fennel: this will help to ease out the building of gas, so that’s an excellent one to have after dinner!

Nadi Shodhana derives from Sanskrit: ‘Nadi’ means Channel and ‘Shodhana’ means purification. Nadi Shodhana is also often referred to alterna